Friday, February 2, 2018

February is Heart Month

When you think of February, does a little cartoon heart pop up in your mind? This month is always associated with romance and a pink and red color scheme of sorts because of Valentine's Day. But let's shift the focus a little and start a conversation about our physical hearts. They take care of us and we always forget to do so in return.

I'm gonna let y'all in on some tips on how to empower yourself by living a heart healthy lifestyle! All in honor of Heart Health awareness month!


Working heart healthy foods into your diet is a great way to take care of yourself! Here are some foods that are insanely good for your heart.

  • Food high in omega-3s, like salmon and tuna
  • Nuts
  • Berries
  • Oatmeal
  • Dark Colored Beans (Black Beans)
  • Tofu
  • Vegetables such as carrots, sweet potatoes and squash
  • Spinach
  • Asparagus
  • Broccoli
and my two favorites...
  • Red wine
  • Dark Chocolate

Another way to promote over all heart wellness is to keep yourself moving! This does not mean you have to have a strict work out regimen or do daily cardio. It's as easy as keeping a sedentary lifestyle in check. At work, when you are taking a break, walk around outside. Always park in the back of parking lots, so you have a longer walk to the grocery store! There are a lot of great ways to get your "steps" in, as people with fancy step counting bracelets are now saying! Just be mindful of your activities and you'll be good to go.


A big piece of the heart health puzzle is learning to manage your stress levels. Expressing issues and feelings about your day to day life is the #1 way to keep your stress at bay. When you let your feelings out and allow other people to help you with your problems, you often have more time to devote to yourself and your hobbies. 

It's also important to remember to be mindful and breathe. Any form of meditation helps you slow down and take all that is happening in your life into account. It can help with watching your blood pressure and learning to cope with situations that might be out of your control.

  • Always keep your regularly schedule doctor's appointments
  • Avoid smoking and second hand smoke
  • Know your family's history with heart disease
  • Learn the warning signs of a heart attack


It is proven that a great way to feel good and reduce stress is to give back and support others! There are plenty of ways to get involved for Heart Health Awareness Month. Go Red For Women and American Heart Association are two great places to get started in brainstorming how to give back! 

You can also set up a Brave Page with us and personally fundraise for your cause this Heart Health Awareness Month! This is a great way to support your loved ones and raise money. 

What are you going to do this month?


  1. Book Mumbai to Mahabaleshwar Cabs Online at cabs2go Car Rentals. Trust cabs2go for the Best
    mumbai to Mahabaleshwar cab Services.

  2. Great article! I wish to find More Info like on your site while I surf through the Internet pages. Thank you.

  3. A healthy eating habit makes a better personality and as DissertationPlus | UK Dissertation Experts I wrote many articles on health.

  4. Your blogs further more
    each else volume is so entertaining further serviceable It appoints me befall retreat encore. I will instantly grab your rss feed to stay informed of any updates.

  5. Hello
    My name is Chris Paul and This is a very nice post, Thanks for Sharing.

    Get the Best Of Finance Assignment Help in Australia.

  6. Hello
    My name is Chris Paul and This is a very nice post, Thanks for Sharing.

    Get the Best Of Programming Assignment Help in Australia.

  7. This comment has been removed by the author.

  8. Hello
    My name is Alena Carter and This is a very nice post, Thanks for Sharing.

    Best Web and Mobile Application solution provider Locus Rags in India.


  9. Hello
    My name is Jacob Parker and This is a very nice post, Thanks for Sharing.

    Web and Application Solution Provider Company LOCUS RAGS in India.

  10. Hello
    My name is Jack Peter and This is a very nice post, Thanks for Sharing.

    Best LOCUS RAGS IT Company in India.

  11. An electric skateboard can actually be defined as a personal transporter, which is primarily based on a skating board. Since it is electric or motorized.

  12. Any time you decide to buy an essay from our custom essays onlineYou are going to notice that we offer authentic custom writing services that give value to your money.

  13. Really very informative and creative. This sharing concept is a good way to enhance knowledge. We are top Website Development Company in Delhi & Web Designing Company in Gurgaon.

  14. It has been some time since I visited website with such high quality information about regarding. We are Excellent company for Custom RNA Synthesis | RNA Synthesis.

  15. All our Homework Assignment Help Online are normally written by an expert; therefore, there will never be a time when a student will get poor quality work. We provide students with Assignment Help Service that have been written by experienced writers. Students can count on us to get fast and effective help from writers who hold master’s and Ph.D degrees.

  16. If the issue is caused by WiFi signal strenght then that's not really your fault. Maybe make sure the router is closer to the printer as this may, at least in theory, make the signal stronger. Other than this, there's not much you can do.

    brother printer offline

  17. By the way, here you can get UChicago Essay Prompts. It's really important to know in modern world

  18. Get trustworthy and the best research paper help from It offers research paper writing help UK services for the students of the UK.

  19. I should uncover to you that an obvious work done by you. Visit spss help

  20. Very awesome article. I really love your effort for presenting this awesome post for us. Thanks a lot, keep sharing such a nice post with us. my crm system

  21. Much gratitude to you such an extraordinary sum for granting to us such a captivating post. keep doing a mind boggling crm system

  22. Genuinely, this article is extremely one of the absolute best throughout the entire existence of articles my crm system

  23. I think you have a stunning data especially while dealings with such crm system

  24. When the name of February come in front of me, Valentine's is the only one thing that come in my mind. It is the month of love. Dissertation editing services

  25. This is heavenly ensured factors which you portrayed here, it's so basic post and direct. economic assignments

  26. Dazzling article with scrambling thought! Much thankfulness to you for such an essential article.It is really an objective and fundamental one, It truly help me to pass on my idea!! literature review writing

  27. I read your blog zone and this is perplexing web diary a zone.. a responsibility of thankfulness is with or without together for putting the push to suit us. have a confounding day statistical analysis

  28. Oh, great, your article provided me with useful information and a fresh perspective on the subject.rate my company for more informations

  29. In spite of the fact that these understudies utilize web data and thoughts, there is an inclination that these understudies may get confounded and go haywire because of the presence of endless thoughts and data accessible in plenitude. In such conditions, there are chances that the understudies may either compose wrong responses for the assignments or even wind up replicating and glue the arrangements from their different schoolmates, and so forth The principle issue that emerges when arrangements are getting duplicate stuck is copyright infringement. This issue is taken as a genuine offense in schools and colleges around the globe. more - australian assignment help
    do my assignment

  30. This is also a very good post which I really enjoyed reading.
    Street View Online